Mindfulness Tips to Help with Body Positivity
Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy
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Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy
All say, “Good Food Means Good Mood.” Do you believe it? Till a few decades back, even science didn’t acknowledge the complete relation between food
Your mind controls everything you do. That seems like a general and rhetorical statement, but have you ever stopped to really consider it with all
According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a
Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree that belongs to the coffee family, noted for its opioid-like effects and stimulant properties.
Everyone sets goals in life every now and again. Most often, the goals we set have to do with our prospect of living well or
