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5 Chakra Balancing Strategies to Soothe the Mind, Body and Spirit


If you’re visiting our page, you’ve likely become familiar with the Seven Primary Chakras. These energetic points begin at the base of the coccyx bone, traveling upwards along the spinal column and reaching the top of the head. When the chakras become distorted or imbalanced, emotional and physical ailments often result. However, there are a number of natural healing methods that can be utilized to help one clear the chakras while restoring their balance and natural vibrational resonance.



1. Chakra Meditation Practices

Meditation is an essential aspect to a healthy mind, body and spirit and may already be a part of your daily practices. The two faceted approach to  cleansing and restoring chakra meditations allow one to focus on both the cause and effects of imbalances and blockages amid these energy centers. Try to focus initial meditations on allowing yourself to enter into a state of full consciousness and awareness. This can assist in identifying any unaddressed ailments or unresolved emotional issues sourcing distress. With these in mind, utilize various meditation efforts that focus specifically on the type of healing being sought. There are thousands of guided chakra meditations freely available online addressing cleansing and restoring all types of specific chakra imbalances.


2. Chakra Balancing and Healing with Sound Frequencies

The seven main chakras have been associated with emotional states and physical wellness amid their assigned energy center, and sound is believed to have a profound effect on chakra balancing and cleansing. Each chakra responds to particular frequencies that can assist in replacing disharmonic vibrations with the proper frequencies to restore the healing ability of the energy center and the body as a whole. Popular chakra healing music includes Tibetan singing bowls and Solfeggio music frequencies that both create wonderful healing sounds. Check out some of these incredible chakra healing sounds and frequency apps and MP3s here.


3. Balancing the Chakras with Massage Therapy

Massage has long been a proven technique for relaxing the mind and body and alleviating pain. However, chakra massage techniques can allow a recipient to enjoy even greater benefits with a few additional strategic motions upon the energy centers.

Massaging the Root Chakra—The survival center of the chakra system harbors issues like fear and insecurity and can cause depression, low back pain, fatigue and other symptoms. Flush these out by massaging the legs, feet and gluteal muscles for relief.

Massaging the Sacral Chakra—Associated with feeling and intimacy issues, imbalances in the sacral chakra can result in depression, alcohol or drug abuse, allergies, urinary problems and sexual dysfunctions. Myfascial release techniques along the exterior and interior hip flexors helps free up tension and restore the flow to this energy center.

Massaging the Solar Plexus Chakra—Issues amid this energy center of personal power and intellect can source nervousness, insecurity, digestive system problems and toxicity. Massaging the abdomen clockwise around the navel promotes waste elimination and better organ function to normalize the solar plexus.

Massaging the Heart Chakra—The center of love, self-control, compassion and acceptance can easily become imbalanced and source breathing and heart disorders, passivity, tension and immune system problems. Massage gently in a clockwise motion around the heart itself, massage the upper back and shoulder joints along the arm, and then utilize myofascial release to address the pectoral muscles.

Massaging the Throat Chakra—The center of truthful expression and loyalty is vital to solid communication. Imbalances can cause swollen lymph nodes, thyroid problems fever, hormonal disorders and pain in the neck, head and throat regions. Using gentle neck traction can help release any tightness amid fascia tissues that can then be gently massaged out of the neck.

Massaging the Third Eye Chakra—Associated with intuition, self-realization and developing psychic abilities, blockages in the third eye chakra can result in repressed thoughts, sleep disorders, depression infections of the head, hormonal problems and thyroid imbalances. Using the brow stripping technique in massage helps release blockages in the temples, jaw and nasal passages to recenter the energy of the brow chakra.

Massaging the Crown Chakra—The center utilized to connect with divine consciousness, universal knowledge and spiritual essence of the universe, crown chakra imbalances can result in headaches, mental illness, epilepsy, photosensitivity and coordination problems. Scalp massages along with gentle hair pulls help release tissue adhesions in the cranial region to restore energy flow to the crown.

Consider using some chakra balancing affirmations to amplify massage sessions, and don’t forget the value of utilizing certain activating essential oils during treatments.


4. Essential Oils for Chakra Balancing

Let’s explore some specific chakra balancing essential oils that can be enjoyed as diluted massage oils, aromatic sprays, in diffusers or through direct inhalation. Many essential oils have proven benefits for the mind, body and spirit, and there is really no ‘wrong’ or right’ here. Explore various oils to find the right ones that provide the benefits you seek. Here are some chakra balancing essential oil suggestions.

Base Chakra Essential Oils: Red Amber, St. John’s Wort, Frankincense, Angelica, Patchouli
Sacral Chakra Essential Oils: Musk, Clove, Rosemary, Neroli, Juniper, Orange
Solar Plexus Chakra Essential Oils: Jasmine, Marjoram, Peppermint, Lemon
Heart Chakra Essential Oils: Rose, Yarrow, Melissa, Basil, Rosewood
Throat Chakra Essential Oils: Amber Kashmir, Chamomile, Sage, Lemongrass
Third Eye Chakra Essential Oils: Sandalwood, Lavender, Spruce, Clary Sage
Crown Chakra Essential Oils: Lotus, Gotu Kola, Myrrh, Sandalwood


5. Color Vibration and Chakra Healing

The primary 7 chakras have an associated color, and science has shown that colors are indeed vibrational and can have subtle or even profound effects on mood. By exposing your senses to a variety of colors through home decor choices, clothing and even the foods you consume, the chakra system is likely to respond positively. Another way to employ color healing is to utilize chakra stones during healing sessions. These can be purchased in sets or you can simply focus on using one stone at a time to clear stubborn blockages and imbalances.

Be sure to check out our extensive collection of Quantum Stones that have profound effects upon the chakra and auric systems.





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